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Organic Rice - Short Grain Rice
$13.50
Certified Organic
Organic rice. 3LB
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Organic Rice - White Basmati Rice
$13.50
Certified Organic
Organic rice. 3LB
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Organic French Green Lentils EDLCFG
$12.00
Certified Organic
* Net Weight 1 lb
4 item(s)
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Organic Daxacan Black Beans
$12.00
Certified Organic
* Net Weight 1 lb
5 item(s)
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Organic Quinoa EDCQ
$12.00
Certified Organic
* Net Weight 1 lb
5 item(s)
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Organic Emmer Farro EDTDEF
$12.00
Certified Organic
* Net Weight 1 lb Farro is seriously old stuff - the stuff of pharaohs, the stuff of the Roman Legions. First cultivated 9,000 BC, it was wild harvested before that & remains a versatile & tasty source of protein today. This old stuff is seriously good stuff. But what is it exactly? “Farro” refers to 3 ancestors of modern durum wheat - einkorn, emmer farro, & spelt. You’re looking at emmer farro, a.k.a. farro medio, a chewy, nutty grain with endless personalities. Enjoy it anywhere you might use rice. Add to soups or serve as a side to roasted veggies. Delight in a savory Mediterranean salad, or nosh it first thing in the morning with fresh fruit & brown sugar. Sprout it! Grind it up! Go nuts with grains!
6 item(s)
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Organic Brown Lentils
$12.00
Certified Organic
* Net Weight 1 lb
5 item(s)
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Organic Peruviana Beans ECPVPE
$12.00
Certified Organic
* Net Weight 1 lb
5 item(s)
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Organic Buckwheat ECFE
$12.00
Certified Organic
* Net Weight 1 lb
6 item(s)
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Organic Brown Flax Seeds EDLU
$12.00
Certified Organic
* Net Weight 1 lb This little superseed was noshed like nuts by the Greeks and Romans, and is delicious whole, roasted, ground, or sprouted. Add crunch & nutritional punch to muffins, waffles, pancakes, granola, & cooked cereals. Ground flax boosts baked goods like breads, muffins, cookies & bars. Add to hot cooked cereals or blend into morning smoothies. FIBER-RICH One serving, just 2TB, of ground flax seed offers an astonishing 4 grams of fiber, equal to 11/2 cups of cooked oatmeal! Studies suggest flax also plays a role in the reduction of harmful LDL cholesterol. LUSCIOUS LIGNANS The brightest star of the mighty flax seed is its high level of natural antioxidants called lignans. A single serving of flax seed has seven times more than any other plant-based source of lignans - equivalent to 30 cups of fresh broccoli! ALPHA-LINOLENIC ACID Modern meals, even healthy ones, often lack omega-3s. Flax seed provides a truly glorious amount of the plant version of omega-3, called alpha-linolenic acid. Flax seed oil is 50% alpha-linolenic acid, 40% more than canola and walnut oils, the next highest sources. Most foods have much less. One small serving of flaxseed meal contains 1800 mg of omega-3. XANTHUS This immortal Greek horse from the Iliad, fathered by the West Wind, probably snacked on flax seed before chatting it up with Achilles. Just sayin’...
5 item(s)
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Organic Cranberry Beans ECPVC
$12.00
Certified Organic
* Net Weight 1 lb
6 item(s)
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Organic Ayocote Negro Beans ECPVAR
$12.00
Certified Organic
* Net Weight 1 lb
5 item(s)
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Organic Garbanzo Beans ECCAGR
$12.00
* Net Weight 1 lb
5 item(s)
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Organic Black Lentils EDLCBL
$12.00
Certified Organic
* Net Weight 1 lb
6 item(s)
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Organic Kidney Beans ECPVK
$12.00
Certified Organic
* Net Weight 1 lb
6 item(s)
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Organic Khorasan EDTTK
$12.00
Certified Organic
* Net Weight 1 lb Commercially known as Kamut
6 item(s)
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Organic Triticale WLDTR
$12.00
Certified Organic
* Net Weight 1 lb Triticale is a very special hybrid grain, a cross between wheat & rye. When combined, it joins the grain quality & disease resistance of wheat with rye's vigor. Triticale tastes a bit deeper than wheat, with a hint of the fresh grassy nature of rye. Triticale’s secret weapon? It’s a rich source of manganese, iron, copper, zinc, calcium, potassium, phosphorous, & magnesium, as well as essential vitamins, including the B-family of vitamins & vitamin E. This whole is greater than the sum of its wheat & rye parts! Hearty whole triticale is equally at home as porridge or pilaf. Try this nutritious, tasty grain cooked until tender & added to your favorite bread dough, bringing texture & tasty light rye flavor. Like all our whole grains, triticale is a winner in salads, soups, & casseroles, in place of rice or other grains. This is a raw, living food. Sprout it! Basic Cooking Instructions Rinse & drain. Add 4 cups water or stock for every cup of Triticale. Bring to a boil, reduce heat & simmer 40-45 minutes. For more tender grain, keep cooking, checking every 5-10 minutes. Soak overnight to reduce cooking time & improve nutrient absorption. *1 cup dry triticale yields 2-2 1/2 cups cooked whole grain. *Cooked triticale stores well and retains its texture for several days in the refrigerator and 6 months in the freezer.
5 item(s)
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Organic Red Silk Beans ECPVRS
$12.00
Certified Organic
* Net Weight 1 lb
6 item(s)
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Organic Sorghum WCSB
$12.00
Certified Organic
* Net Weight 1 lb
6 item(s)
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Organic Favita Beans JJAVFB
$12.00
Certified Organic
* Net Weight 1 lb
4 item(s)
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Organic Teff ECET
$12.00
Certified Organic
* Net Weight 1 lb
5 item(s)
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Organic Rye EDSC
$12.00
Certified Organic
* Net Weight 1 lb
6 item(s)
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