Berry Good & Veggie-licious!

If you know you know! Central coast avocados are the best! They stay on tree a bit longer than the “others”, giving them a superior flavor and texture. Pesticide free and so delicious!

Organically grown in Santa Maria, CA

Fresh organic baby lettuce. Very fresh. Typically the lettuce can last at least 2 weeks in the fridge.

Organic baby arugula. Arugula lovers' arugula. If you like arugula, you'll LOVE our arugula!! Recognized as the best arugula. Hands down. Very fresh. Typically it will last at least 2 weeks in the fridge.

Corinto Slicing Cucumber, Thin Skin and Small Seeds - delicious flavor!

1 Medium - large Size

All produce is grown with only organic inputs using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org.

Fresh gourmet shiitake mushrooms!! Each pack is 3.75 to 4.25oz.

Not only are they mouthwateringly glorious, these mushrooms really are incredibly healthy! They’re high in fiber, low in calories, and contain lots of important vitamins. And of course, we can’t forget the health benefits of olive oil used in the cooking process too, which is full of antioxidants and essential fatty acids. Wooo! Tasty AND good for your health!

If you have any leftover cooked shiitake mushrooms, they’ll last for up to 5 days in the refrigerator in a sealed container. To reheat just place them in the microwave at 50% power. I often double the recipe so that I have some leftovers to hand for the rest of the week!

Health Benefits

• Boost immunity
• Lower blood pressure
• Regulate cholesterol
• Build strong bones
• Reduce inflammation
• Fight cancer
• Promote heart health
• Protect against neurodegenerative diseases

NEW, LARGER SIZE: 12 oz. **BESTSELLER** This is a red/green mix of buttery, loose leaf lettuce. Customer favorite! All produce is grown organically using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org. (Note: wholesale prices are in lbs)

Smaller and perfect for snacking or adding to lunch box. Usually around a 5-6 count, but total weight will be 1 pound at the least! A great and yummy value!

1 Bunch of organic broccolini Grown on the Blosser Urban Garden Farm in Santa Maria, CA First things first, broccolini is not baby broccoli. It is actually a cross breed between broccoli, and Chinese broccoli. This results in a less bitter, thinner, and longer stemmed vegetable. No peeling of the stems is necessary, just cut off the ends and roast or sauté however you would like. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

1 Bunch of organic green onions grown on our farm in Santa Maria, CA

1 pint of mixed cherry tomatoes (red, orange, blush, black, & heirloom artisan mix) All produce is grown organically using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org.

Lovely limes! Pesticide free. Medium to larger sized. 2/1.00

Our healthiest mix. Good for heart, liver, kidney, lung and blood. A mix of seasonal greens, including edible flowers (when they are in season).

2-3 lemons depending on size. Larger than Meyer, with a slightly thicker skin. Each lemon gives about 2.5 oz of juice. Perfect in wedges for drinks or fish tacos, but especially tasty in pies.  

Organic Dino Kale Grown on the Blosser Urban Garden Farm in Santa Maria, CA Dino Kale stands out with its strikingly green and ruffled leaves. It has a taste much less bitter than its curly kale cousin. This kale holds its firmness quite well, try adding into your favorite soups. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

Health Benefits of Lion’s Mane Mushrooms

They can help protect the brain against dementia.

As we age, so does our brain which typically means that its ability to form new connections declines as well. This is why many tend to become more forgetful in old age, with some even suffering from forms of dementia like the one experienced with Alzheimer’s disease.

However, there have been studies that show that the two compounds, erinacines and hericenones, found in the lion’s mane mushrooms are helpful in the stimulation of the growth of brain cells.

Moreover, studies made on animals have also shown that they can be helpful in the prevention of Alzheimer’s disease, a degenerative condition that affects mostly older adults. Although this has yet to be applied in humans, they have been known to improve brain function and prevent memory loss.

They can help protect against ulcers in your digestive tract.

Ulcers are painful and they can form anywhere along your digestive tract – from your stomach to your large intestine. There are two known causes of ulcers – one is due to damage caused to the mucous layer in the stomach and two is due to the rapid growth of the H. pylori bacteria.

For the latter, some studies have shown that lion’s mane mushrooms have helped prevent the growth of the said bacteria, thereby, preventing ulcers from forming and protecting the stomach.

Moreover, it has been found that these mushrooms are more effective at lowering acid in the stomach compared to typical antacids and often do not have any side effects when doing so.

They can help alleviate some symptoms of anxiety and depression.

Anxiety and depression are complex illnesses, with many factors that can possibly contribute to their development. One of those can be chronic inflammation – something that lion’s mane mushrooms have been known to help with.

Studies conducted on animals have shown that lion’s mane mushrooms have helped reduce inflammation as well as some symptoms of anxiety and depression. 

Moreover, since they help regenerate brain cells and improve the functioning of the hippocampus – the part of the brain that’s responsible for memories and emotional response, this can be a factor in the reduction of symptoms of anxiety and depression in individuals.

They can help manage symptoms of diabetes.

Diabetes is a disease that occurs when the body loses its innate ability to regulate the blood’s sugar levels, resulting in constantly high sugar levels in the blood. This can cause other complications like kidney disease and nerve damage. Wounds also have difficulty healing when you have diabetes.

There have been studies that show that the lion’s mane mushrooms have some effect at regulating the condition, significantly lowering blood sugar in the blood.

Moreover, it has been shown to inhibit the activity of the alpha-glucosidase enzyme, the one responsible for breaking down carbs in the small intestine, thereby lowering the blood’s sugar levels.

They can help reduce the risk of heart disease.

There are many factors for heart disease such as high cholesterol, obesity, and others. However, there has been some research that shows these mushrooms have some effect on the reduction of the risk of heart disease.

For example, it improves the body’s metabolism of fats in the body, thereby, greatly reducing the risk of heart disease. Moreover, some experiments have shown that these mushrooms are also effective at preventing the oxidation of cholesterol, reducing the risk of having heart attacks and strokes.

They help reduce inflammation as well as oxidative stress.

Many studies show some correlation between oxidative stress and many of today’s common diseases like heart disease, autoimmune disorders, and even cancer. 

With that said, some research has shown that these mushrooms have powerful anti-inflammatory properties and antioxidants that help reduce the effects of these illnesses. In fact, it has been found that the lion’s mane mushrooms have the fourth highest antioxidant content among 14 different species of mushrooms.

Several studies have also reduced the occurrence of inflammation and oxidative stress in some animals, giving some hope that these can be applied to humans eventually.

They can help fight cancer.

Cancer is one of the most dreaded diseases in modern times and it occurs when cells divide and multiply uncontrollably due to damage to one’s DNA.

Due to its anti-inflammatory properties and ability to reduce oxidative stress as well as several unique compounds, it can be helpful in the fight against cancer. In fact, it has been shown that mixing the lion’s mane extract with human cancer cells results in the cancer cells dying at a much quicker rate.

These have been effective with several types of cancers such as cancer cells of the stomach, colon, liver, and blood.

Thinner skin and higher water content than Haas makes it perfect for avo toast, or slice thin, top with parmigiana and broil. They do ripen differently, so when they start getting ugly they are perfect. Pesticide free.

Nutty. Usage: excellent in salad, sandwiches High in calcium, Vitamin E, B complex 2oz

1 Bundle of red beets - 2 large beets or 3 medium size beets. All produce is grown organically using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org. (Note: Wholesale Prices are in pounds)

1 Medium Size Zucchini All produce is grown with only organic inputs using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org.

Leeks

Each pack is 3.75 to 4.25oz

Rich in protein

Lower cholesterol

Inhibit growth of colon/breast cancer cells

High in vitamin B

Taste like tender chicken

Excellent in stir-fry & soup

Fresh Organic Baby Beet Greens.

1 Organic Green Cabbage Grown on the Blosser Urban Garden Farm in Santa Maria, CA Green cabbage is known for its slight peppery taste which becomes sweeter after cooking. Try this cabbage sliced thinly in your favorite coleslaw or in large wedges, roasted on the grill. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

Organic Rainbow chard grown on our farm. Grown on the Blosser Urban Garden Farm in Santa Maria, CA Rainbow Chard stands out with its brightly colored stems and long green leaves. A relative of the beet, this vegetable has stalks similar in shape to celery but with a slight sweetness of a beet. The long leaves have a mild yet slightly bitter taste. You can cook the stalks and leaves separately, or together. Try sautéing with olive oil and garlic and dressing with lemon juice for an easy side dish. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

Sprouted legume seeds: red lentils, green lentils, peas, mung beans, adzuki beans. Excellent in salad, to be cooked with rice or add to soup. Great source of protein.

A medley of fresh organic baby mustard. A staple of Asian and Southern diets, this delicious leafy green is making its way into western cuisine. Add this raw to your favorite salad for a bright fresh flavor. You can also braise or stir fry this fantastic veggie.

1 Bunch of organic Arugula Grown on our urban garden in Santa Maria, CA. Arugula is a nutrient dense leafy green known for its distinct peppery flavor. Delivering a burst of freshness, try this lettuce raw in a salad or topped on a fresh baked pizza. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

Certified Organic Bunched Beets grown on our farm in Santa Maria, CA.

Organic mix sprouts. This mix of sprouts includes pea, clover, fenugreek, and radish. Mt. Olive is a certified organic family farm that uses sustainable practices like diversified farming, vermiculture, and composting with nitrogen-fixing plants. Mt. Olive raises their animals outdoors without antibiotics and hormones. By working in harmony with nature, Mt. Olive strives to restore the original realm of Eden where everything was poison-free and toxin-free. Come and enjoy the best nature has to offer!

Organic Asian spinach. Sweet & tender.