Berry Good & Veggie-licious!

If you know you know! Central coast avocados are the best! They stay on tree a bit longer than the “others”, giving them a superior flavor and texture. Pesticide free and so delicious!

Corinto Slicing Cucumber, Thin Skin and Small Seeds - delicious flavor!

1 Medium - large Size

All produce is grown with only organic inputs using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org.

Fresh gourmet shiitake mushrooms!! Each pack is 3.75 to 4.25oz.

Not only are they mouthwateringly glorious, these mushrooms really are incredibly healthy! They’re high in fiber, low in calories, and contain lots of important vitamins. And of course, we can’t forget the health benefits of olive oil used in the cooking process too, which is full of antioxidants and essential fatty acids. Wooo! Tasty AND good for your health!

If you have any leftover cooked shiitake mushrooms, they’ll last for up to 5 days in the refrigerator in a sealed container. To reheat just place them in the microwave at 50% power. I often double the recipe so that I have some leftovers to hand for the rest of the week!

Health Benefits

• Boost immunity
• Lower blood pressure
• Regulate cholesterol
• Build strong bones
• Reduce inflammation
• Fight cancer
• Promote heart health
• Protect against neurodegenerative diseases

1 Organic Yellow Onion Grown on the Blosser Urban Garden Farm in Santa Maria, CA The yellow onion is considered the ‘all purpose onion’. A great onion used in many different dishes. This onion’s sharp flavor is quickly lost during cooking, getting sweeter the more it's cooked. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

Our healthiest mix. Good for heart, liver, kidney, lung and blood. A mix of seasonal greens, including edible flowers (when they are in season).

Smaller and perfect for snacking or adding to lunch box. Usually around a 5-6 count, but total weight will be 1 pound at the least! A great and yummy value!

Organic Red Onion Grown on the Blosser Urban Garden Farm in Santa Maria, CA With a stronger flavor than it’s yellow counterpart, try this onion chopped in your favorite salad for an added bite. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

Nutty. Usage: excellent in salad, sandwiches High in calcium, Vitamin E, B complex 2oz

Health Benefits of Lion’s Mane Mushrooms

They can help protect the brain against dementia.

As we age, so does our brain which typically means that its ability to form new connections declines as well. This is why many tend to become more forgetful in old age, with some even suffering from forms of dementia like the one experienced with Alzheimer’s disease.

However, there have been studies that show that the two compounds, erinacines and hericenones, found in the lion’s mane mushrooms are helpful in the stimulation of the growth of brain cells.

Moreover, studies made on animals have also shown that they can be helpful in the prevention of Alzheimer’s disease, a degenerative condition that affects mostly older adults. Although this has yet to be applied in humans, they have been known to improve brain function and prevent memory loss.

They can help protect against ulcers in your digestive tract.

Ulcers are painful and they can form anywhere along your digestive tract – from your stomach to your large intestine. There are two known causes of ulcers – one is due to damage caused to the mucous layer in the stomach and two is due to the rapid growth of the H. pylori bacteria.

For the latter, some studies have shown that lion’s mane mushrooms have helped prevent the growth of the said bacteria, thereby, preventing ulcers from forming and protecting the stomach.

Moreover, it has been found that these mushrooms are more effective at lowering acid in the stomach compared to typical antacids and often do not have any side effects when doing so.

They can help alleviate some symptoms of anxiety and depression.

Anxiety and depression are complex illnesses, with many factors that can possibly contribute to their development. One of those can be chronic inflammation – something that lion’s mane mushrooms have been known to help with.

Studies conducted on animals have shown that lion’s mane mushrooms have helped reduce inflammation as well as some symptoms of anxiety and depression. 

Moreover, since they help regenerate brain cells and improve the functioning of the hippocampus – the part of the brain that’s responsible for memories and emotional response, this can be a factor in the reduction of symptoms of anxiety and depression in individuals.

They can help manage symptoms of diabetes.

Diabetes is a disease that occurs when the body loses its innate ability to regulate the blood’s sugar levels, resulting in constantly high sugar levels in the blood. This can cause other complications like kidney disease and nerve damage. Wounds also have difficulty healing when you have diabetes.

There have been studies that show that the lion’s mane mushrooms have some effect at regulating the condition, significantly lowering blood sugar in the blood.

Moreover, it has been shown to inhibit the activity of the alpha-glucosidase enzyme, the one responsible for breaking down carbs in the small intestine, thereby lowering the blood’s sugar levels.

They can help reduce the risk of heart disease.

There are many factors for heart disease such as high cholesterol, obesity, and others. However, there has been some research that shows these mushrooms have some effect on the reduction of the risk of heart disease.

For example, it improves the body’s metabolism of fats in the body, thereby, greatly reducing the risk of heart disease. Moreover, some experiments have shown that these mushrooms are also effective at preventing the oxidation of cholesterol, reducing the risk of having heart attacks and strokes.

They help reduce inflammation as well as oxidative stress.

Many studies show some correlation between oxidative stress and many of today’s common diseases like heart disease, autoimmune disorders, and even cancer. 

With that said, some research has shown that these mushrooms have powerful anti-inflammatory properties and antioxidants that help reduce the effects of these illnesses. In fact, it has been found that the lion’s mane mushrooms have the fourth highest antioxidant content among 14 different species of mushrooms.

Several studies have also reduced the occurrence of inflammation and oxidative stress in some animals, giving some hope that these can be applied to humans eventually.

They can help fight cancer.

Cancer is one of the most dreaded diseases in modern times and it occurs when cells divide and multiply uncontrollably due to damage to one’s DNA.

Due to its anti-inflammatory properties and ability to reduce oxidative stress as well as several unique compounds, it can be helpful in the fight against cancer. In fact, it has been shown that mixing the lion’s mane extract with human cancer cells results in the cancer cells dying at a much quicker rate.

These have been effective with several types of cancers such as cancer cells of the stomach, colon, liver, and blood.

1 lb heirloom tomatoes. (actual number of tomatoes varies) Mix of 4 colors. All produce is grown with only organic inputs using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org.

Organic Fuji apples. Per pound. This is our best apple. Sweet, Crispy. Juicy. There's nothing like it!!

1 lb beefsteak tomatoes (actual number of tomatoes varies)

All produce is grown with only organic inputs using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org.

Fresh Organic Baby Beet Greens.

If you have never try our baby bokchoy or tatsoi you are missing out. Very tender. Good in stir-fry or soup. Depends on availability, customers receive either.

Organic Asian Pears (also known as apple pears). These pears have thin crisp skin bursting with a sweet and juicy flavor. A great fall fruit that is a treat by itself or in your favorite fall recipe. Also very good on salad!

Sprouted legume seeds: red lentils, green lentils, peas, mung beans, adzuki beans. Excellent in salad, to be cooked with rice or add to soup. Great source of protein.

Purple Passion (Hard Neck) Our signature garlic. Strong and robust flavor. Garlic lover's garlic. If you have never tried it, you should. [Sold Out]

Copenhagen Gold (Soft Neck) European garlic. For people who like heat in their garlic. However, it has a rich and buttery undertone. Long shelf life.

Polish Red (Soft Neck) Ranks 6-8 on the garlickiness scale and 3-4 on the pungency side. It has a rather rich, musky, earthy flavor and a little bite, but is still on the light side. Excellent in baking. [Sold Out]

Garlic season is almost over. Time to stock up. Best way to store garlic:

• In darkness
• Cool temperature
• Well ventilation
• Low humidity

Each pack is 3.75 to 4.25oz

Rich in protein

Lower cholesterol

Inhibit growth of colon/breast cancer cells

High in vitamin B

Taste like tender chicken

Excellent in stir-fry & soup

A medley of fresh organic baby mustard. A staple of Asian and Southern diets, this delicious leafy green is making its way into western cuisine. Add this raw to your favorite salad for a bright fresh flavor. You can also braise or stir fry this fantastic veggie.

Unlike powder, fresh spirulina tastes like avocado. It also has loads of vegan protein, micronutrients and antioxidants for a healthier life!

Organic Butternut Squash Grown on the Blosser Urban Garden Farm in Santa Maria, CA A familiar fall classic, everyone loves this winter squash variety. Butternut squash has a sweet nutty taste as its name might hint at. Try this Squash roasted, mashed, or pureed in your favorite fall soup. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

Organic mix sprouts. This mix of sprouts includes pea, clover, fenugreek, and radish. Mt. Olive is a certified organic family farm that uses sustainable practices like diversified farming, vermiculture, and composting with nitrogen-fixing plants. Mt. Olive raises their animals outdoors without antibiotics and hormones. By working in harmony with nature, Mt. Olive strives to restore the original realm of Eden where everything was poison-free and toxin-free. Come and enjoy the best nature has to offer!

Per pound

Purple Passion (Hard Neck) Our signature garlic. Strong and robust flavor. Garlic lover's garlic. If you have never tried it, you should. [Sold Out]

Copenhagen Gold (Soft Neck) European garlic. For people who like heat in their garlic. However, it has a rich and buttery undertone. Long shelf life.

Polish Red (Soft Neck) Ranks 6-8 on the garlickiness scale and 3-4 on the pungency side. It has a rather rich, musky, earthy flavor and a little bite, but is still on the light side. Excellent in baking. [Sold Out]

Garlic season is almost over. Time to stock up. Best way to store garlic:

• In darkness
• Cool temperature
• Well ventilation
• Low humidity

Organic tomatoes. Per pound.

Organic Spaghetti Squash Grown on the Blosser Urban Garden Farm in Santa Maria, CA Spaghetti squash is a filling, hearty squash with a smooth, subtle nuttiness. This squash is unique due to the way it can be prepared. When scraped out, the “meat” of this vegetable falls out in thin ribbons much resembling spaghetti. Try roasting in the oven with some olive oil, salt and pepper, then scraping it out with a fork for some easy “pasta”. Blosser Urban Garden is a small-scale organic farm in Santa Maria focused on providing quality food to our community. We specialize in row crops, berries and seasonal varieties that the central coast is known for. All of our produce is always certified organic and is grown on our property or locally sourced from growers we trust. We also farm 2 Acres at CityFarm in San Luis Obispo.

1 bag includes 4 medium sized peppers.

A customer favorite, and hard to find! Get them while you can.

Our favorite way to prepare Italian Sweet Peppers: pan fry whole peppers in garlic and olive oil and (lots!) of salt. Once they are soft and slightly blistered, serve on a buttered baguette for a delicious pepper sandwich. YUM!

All produce is grown with only organic inputs using regenerative agricultural practices. All sales directly support our youth education programs. Learn more at cityfarmslo.org.